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Wednesday, April 22, 2009
10:39 AM

Diabetes and nutrition
  • plant fiber: whole grain breads, beans;
  • produce is essential. Sugars and saturated animal fats will need to be avoided;
  • Protein can be used in moderation.
  • Fruits and vegetables are very important: Fruits and vegetables that are not high in sugar content are best, staying away from carrots, dried fruits, and watermelon. Ideal diets contain five servings of vegetables and fruits daily.
  • Recommended supplements: chromium . (romaine lettuce, onion, tomato)
  • important diabetes nutritional supplements are vitamin E and vitamin C .
  • daily time with God can lead to better health in spirit and emotion. Psalms 77:10-12,14
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